How do I become mentally strong?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

I’m just better at handling the suck.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Who was the guy that had sex with the AIDS monkey?

Challenge yourself and you’ll be amazed by the results.

strength over time.

So how do you cultivate mental

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So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s funny to me how often people ignore this principle in their lives.

Do 11 pullups instead of 10.

What is the most gay experience with your dad?

2. One More Rep

Our lives are way too easy.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Why have cell phones, the internet, and reality TV turned the world into a toilet, as this has not advanced us in any way?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

And it’s exactly how it sounds.

4. Meditate

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Sit in the car on a hot day without cranking up the AC.

Why don’t people show patriot Donald Trump the respect he deserves? He’s successful in business, politics, and with the ladies.

toughness is to wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

But if you’re doing this SOLELY to test your mental

Start this off by doing it for one day.

What baseball stories from the early days of the sport seem too bizarre to be true?

It’s funny…

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start now, start small, and work your way up.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

3. Turn Off the AC

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Do you think the constitution and laws should be taught in school?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

6. Wake Up Earlier (Without Sleeping Less)

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Why am I not getting any atheists to debate with? Are they scared?

strength?

One of the HARDEST thing you can do to build your mental

Cold showers are bar none one of the FASTEST ways to build mental

Why are so many young teenage boys misogynistic? Where do they get these attitudes from?

as a Navy SEAL.

Plain and simple.

Put up with a cold winter afternoon with no heat.

Are you worried that the 2024 US presidential election will result in a close race?

I’d challenge you to stretch your mental

Do 21 pushups instead of 20.

One rep, one set, and one step at a time.

Why was Super Buu so afraid of having Fat Buu torn out and becoming Kid Buu if he was going to destroy the Earth even before his transformation?

1. Cold Showers

7. Go Through Hell Week

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Before We Begin: The Principle of Progressive Overload

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness is to meditate.

5. Give Up a Vice

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Start with only 12–24 hours.

strength isn’t rocket science.

Seriously.

Here are a few ideas to get you started .

toughness by turning the AC off.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Don’t give up quality sleep to do this.

Have a short event where you complete a certain set of mentally challenging activities every day.

And you’ll be amazed by the hidden strength your body has.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s simply learning to be comfortable doing things you don’t want to do.

toughness.

Mental

It just won’t happen. You have to work up to it and slowly build your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

Do just ONE more rep when you don’t think you can.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

The same way you get physically stronger…

Start out small with only 10–30 seconds after your normal shower.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try it… You’ll see.

Another great way to boost your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

In the Navy SEAL training program, there’s an event known as hell week.

toughness, then add some temptation and make it harder to say “No”.